Pork, peach and Feta papillote
Our dietitians' favouriteThis is the Pork, peach and Feta papillote recipe.
- Prep: 20 min
- Cooking: 15 min
Ingredients
- 6 pork chops 1˝ (2.5 cm) thick or 6 cutlets 1˝ (2.5 cm) thick
- 1 cup (250 mL) Canadian Feta crumbled
- 1/4 cup (60 mL) onion chopped
- 2 cloves garlic chopped
- 1/3 cup (80 mL) peach jam
- Pepper
- 1/2 cup (125 mL) sodium-reduced chicken or 1/2 cup (125 mL) beef broth
- 3 tbsp (45 mL) peach jam
- 5 sprigs of fresh thyme
- 1/3 cup (80 mL) fresh parsley chopped
- 1 1/3 cups (330 mL) young arugula leaves
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Preparation
Preheat grill to medium heat. Slice cutlets halfway through thickness but without cutting all the way through. Reserve. In a bowl, mix Feta with onion, garlic and peach jam. Season generously with pepper.
Stuff cutlets with Feta and peach mixture. Close and hold in place with toothpicks. Grill cutlets 2 minutes on each side. Transfer onto aluminum foil, then add mixture of broth, jam and herbs. Fold up aluminum foil to form a papillote and continue cooking for 10–12 minutes. Serve with arugula.
Cheese alternatives: Canadian Brie, Havarti, Gouda.
Tips
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Nutritional information
Per serving| Energy: | 332 Calories |
| Protein: | 38 g |
| Carbohydrate: | 20 g |
| Fat: | 11 g |
| Fibre: | 0.4 g |
| Sodium: | 414 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 153 mg |
| Selenium: | 113 % |
| Thiamin: | 84 % |
| Vitamin B6: | 71 % |
| Vitamin B12: | 60 % |
