Quick Chef's Salad
This is the Quick Chef's Salad recipe.
- Prep: 20 min
Ingredients
- 2 tbsp (30 mL) fresh basil chopped
- 2 tbsp (30 mL) fresh chives or green onions chopped
- 2 tbsp (30 mL) sunflower oil
- 2 tbsp (30 mL) white or red wine vinegar
- Salt and freshly ground pepper
- 5 oz (150 g) Canadian Medium Cheddar cut into triangles
- 3 cups (750 mL) three-colour pasta cooked
- 2 cups (500 mL) green or yellow beans cooked
- 2 cups (500 mL) cucumbers diced
- 2 tomatoes quartered
- 6 hard-boiled eggs quartered
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Preparation
In a bowl, mix the basil, chives or green onions, oil and vinegar. Season generously.
Arrange ingredients on a serving tray.
Serve dressing in a bottle to allow each person to dress to taste.
Tips
Diced baked potatoes may be substituted for pasta.
Canadian Bocconcini, Feta, Havarti.
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Nutritional information
Per serving| Energy: | 338 Calories |
| Protein: | 17 g |
| Carbohydrate: | 25 g |
| Fat: | 19 g |
| Fibre: | 3.1 g |
| Sodium: | 247 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 240 mg |
| Folate: | 42 % |
| Riboflavin: | 31 % |
| Selenium: | 69 % |
| Vitamin B12: | 38 % |
