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Blue spring salad
This is the Blue spring salad recipe.
- Prep: 20 min
- Cooking: 10 min
![Blue Spring Salad](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/2021/Blue%20Spring%20Salad.jpg.jpeg?itok=5ggiIxHC)
Ingredients
- 1/2 baguette sliced
- 2 tbsp (30 mL) butter melted
- 2 cloves garlic chopped
- 2 tbsp (30 mL) fresh parsley chopped
- 2 bunches of asparagus trimmed
- 2 tbsp (30 mL) honey
- 2 tbsp (30 mL) Dijon mustard
- 1/4 cup (60 mL) 15% cream or 18% cream
- Freshly ground pepper
- 2 cups (500 mL) radishes thinly sliced
- 2/3 cup (160 mL) Canadian Blue crumbled
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Preparation
Preheat oven to 425oF (220oC).
Lay baguette slices on a baking sheet covered with parchment paper.
Mix butter with garlic and parsley and brush onto baguette slices.
Cook in oven for about 5 minutes or until bread is golden and crispy.
Cook asparagus 2 minutes in a saucepan filled with salted boiling water. Rinse under cold water to stop cooking and drain.
In a bowl, mix honey, mustard and cream. Pepper generously and add radishes.
Place a few baguette slices on a plate, cover with asparagus, add radish mixture and top with Blue. Serve at once, before croutons get soggy.
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Nutritional information
Per servingEnergy: | 247 Calories |
Protein: | 11 g |
Carbohydrate: | 31 g |
Fat: | 10 g |
Fibre: | 4.7 g |
Sodium: | 437 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 14 % / 156 mg |
Folate: | 63 % |
Iron: | 33 % |
Selenium: | 32 % |
Thiamin: | 29 % |