Celery, Zucchini & Apple Salad
This is the Celery, Zucchini & Apple Salad recipe.
- Prep: 15 min
- Refrigeration: 30 min
Ingredients
- Dressing
- 1 cup (250 mL) 35% cream
- 2 tbsp (30 mL) yogurt
- 2 tsp (10 mL) prepared mustard
- 1 tbsp (15 mL) lemon juice
- 1 tsp (5 mL) grated lemon peel
- 1 tsp (5 mL) dried thyme
- 1 tsp (5 mL) dried parsley
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) pepper
- Salad
- 2 medium zucchini cut into thin strips
- 4 stalks celery sliced
- 1 red apple cored and diced
- 1 green apple cored and diced
- 2 cups (500 mL) finely chopped red cos lettuce
- 2 tbsp (30 mL) toasted pine nuts
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Preparation
In measuring cup mix together cream, yogurt, mustard, lemon juice and peel, herbs, salt and pepper. Refrigerate for 30 min.
In large bowl mix together zucchini, celery and apple and toss gently with dressing. Serve over lettuce and sprinkle with nuts.
Tips
Nutritional information
Per serving| Energy: | 145 Calories |
| Protein: | 2 g |
| Carbohydrate: | 9 g |
| Fat: | 12 g |
| Fibre: | 2 g |
| Sodium: | 190 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 5 % / 51 mg |
| Folate: | 15 % |
| Vitamin A: | 16 % |
| Vitamin C: | 17 % |
| Vitamin D: | 8 % |
