Celery, Zucchini & Apple Salad

This is the Celery, Zucchini & Apple Salad recipe.

  • Prep: 15 min
  • Refrigeration: 30 min
Yields 6 - 8 servings
celery zucchini apple salad

Ingredients

  • Dressing
  • 1 cup (250 mL) 35% cream
  • 2 tbsp (30 mL) yogurt
  • 2 tsp (10 mL) prepared mustard
  • 1 tbsp (15 mL) lemon juice
  • 1 tsp (5 mL) grated lemon peel
  • 1 tsp (5 mL) dried thyme
  • 1 tsp (5 mL) dried parsley
  • 1/2 tsp (2 mL) salt
  • 1/2 tsp (2 mL) pepper
  • Salad
  • 2 medium zucchini cut into thin strips
  • 4 stalks celery sliced
  • 1 red apple cored and diced
  • 1 green apple cored and diced
  • 2 cups (500 mL) finely chopped red cos lettuce
  • 2 tbsp (30 mL) toasted pine nuts

Preparation

In measuring cup mix together cream, yogurt, mustard, lemon juice and peel, herbs, salt and pepper. Refrigerate for 30 min.

In large bowl mix together zucchini, celery and apple and toss gently with dressing. Serve over lettuce and sprinkle with nuts.

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Nutrition

Nutritional Information

per serving
Energy: 145 Calories
Protein: 2 g
Carbohydrate: 9 g
Fat: 12 g
Fibre: 2 g
Sodium: 190 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 5 % / 51 mg
Vitamin A: 16 % / 164 mcg
Vitamin D: 8 % / 0.4 mcg
Vitamin C: 17 % / 10 mg
Folate: 15 % / 34 mcg