Filled with chicken, eggs, milk and cheese, this tart is packed with protein to help you feel fuller for longer.
- Prep: 5 min
- Cooking: 30 min - 45 min
- 1 1/2 cups (375 mL) Milk
- 4 eggs
- 1/2 cup (125 mL) Canadian Mozzarella cheese shredded
- 1/4 lb (115 g) cooked chicken diced
- 1/2 cup (125 mL) Chinese broccoli or broccoli chopped
- 1 frozen 9-inch pie shell
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preheat oven to 350 °F (180 °C).
In a medium bowl, whisk milk and eggs until foamy.
Distribute cheese, chicken and broccoli evenly in the pie shell. Add milk mixture.
Place pie on a baking pan and bake for 30–45 minutes.
Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||14 % / 154 mg|
|Vitamin B12:||52 %|
|Vitamin D:||25 %|