Cottage Cheese stuffed tomatoes
Our dietitians' favouriteThis is the Cottage Cheese stuffed tomatoes recipe.
- Prep: 20 min
Ingredients
- 24 cherry tomatoes
- 2 tbsp (30 mL) capers
- 1/4 cup (60 mL) sour dill pickles
- 1/2 cup (125 mL) Canadian Cottage Cheese
- 2 tbsp (30 mL) fresh parsley chopped
- 1 tsp (5 mL) wine vinegar
- Salt and freshly ground pepper
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Preparation
Slice top off tomatoes and scoop out the insides. Place upside down on a paper towel to drain.
Chop capers and pickles. Mix with Cottage Cheese, parsley and vinegar. Season with salt and pepper.
Fill cherry tomatoes with Cottage Cheese mixture and place on a serving plate. Refrigerate until ready to serve.
Tips
Cheese alternatives: Canadian Bocconcini, Feta, Ricotta, Mascarpone.
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Nutritional information
Per serving| Energy: | 30 Calories |
| Protein: | 3 g |
| Carbohydrate: | 4 g |
| Fat: | 1 g |
| Fibre: | 1 g |
| Sodium: | 203 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 3 % / 34 mg |
| Folate: | 7 % |
| Selenium: | 5 % |
| Vitamin A: | 5 % |
| Vitamin C: | 19 % |
