
Cottage Cheese stuffed tomatoes
Our dietitians' favouriteThis is the Cottage Cheese stuffed tomatoes recipe.
- Prep: 20 min

Ingredients
- 24 cherry tomatoes
- 2 tbsp (30 mL) capers
- 1/4 cup (60 mL) sour dill pickles
- 1/2 cup (125 mL) Canadian Cottage Cheese
- 2 tbsp (30 mL) fresh parsley chopped
- 1 tsp (5 mL) wine vinegar
- Salt and freshly ground pepper
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Slice top off tomatoes and scoop out the insides. Place upside down on a paper towel to drain.
Chop capers and pickles. Mix with Cottage Cheese, parsley and vinegar. Season with salt and pepper.
Fill cherry tomatoes with Cottage Cheese mixture and place on a serving plate. Refrigerate until ready to serve.
Tips
Cheese alternatives: Canadian Bocconcini, Feta, Ricotta, Mascarpone.
Learn more about
Nutritional information
Per servingEnergy: | 30 Calories |
Protein: | 3 g |
Carbohydrate: | 4 g |
Fat: | 1 g |
Fibre: | 1 g |
Sodium: | 203 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 3 % / 34 mg |
Folate: | 7 % |
Selenium: | 5 % |
Vitamin A: | 5 % |
Vitamin C: | 19 % |