Cottage Cheese stuffed tomatoes

Our dietitians' favourite

This is the Cottage Cheese stuffed tomatoes recipe.

  • Prep: 20 min
Yields 24 bites
cottage cheese stuffed tomatoes

Ingredients

  • 24 cherry tomatoes
  • 2 tbsp (30 mL) capers
  • 1/4 cup (60 mL) sour dill pickles
  • 1/2 cup (125 mL) Canadian Cottage Cheese
  • 2 tbsp (30 mL) fresh parsley chopped
  • 1 tsp (5 mL) wine vinegar
  • Salt and freshly ground pepper

Preparation

Slice top off tomatoes and scoop out the insides. Place upside down on a paper towel to drain.

Chop capers and pickles. Mix with Cottage Cheese, parsley and vinegar. Season with salt and pepper.

Fill cherry tomatoes with Cottage Cheese mixture and place on a serving plate. Refrigerate until ready to serve.

Tips

Cheese alternatives: Canadian Bocconcini, Feta, Ricotta, Mascarpone.

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Nutrition

Nutritional Information

per serving
Energy: 30 Calories
Protein: 3 g
Carbohydrate: 4 g
Fat: 1 g
Fibre: 1 g
Sodium: 203 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 3 % / 34 mg
Vitamin C: 19 %
Folate: 7 %
Selenium: 5 %
Vitamin A: 5 %