Cream Soup

An easy and delicious soup with a velvety texture and a creamy smoothness.

  • Prep: 10 min
  • Cooking: 20 min - 30 min
Yields 4 servings
cream soup

Ingredients

  • 1 small onion diced
  • 2 tbsp (30 mL) butter
  • 2 cups (500 mL) veggies chopped
  • 2 tbsp (30 mL) all-purpose flour
  • 4 cups (1 L) reduced-sodium soup broth
  • 1/2 cup (125 mL) 15 % cream or 18 % cream

Preparation

In butter, sauté onion and then toss in your favourite veggies. Add flour and chicken broth.

Bring everything to a boil and simmer 20 to 30 minutes. Add salt and pepper to taste. Blend it all together. Then gently ladle in cream to give it a silky smooth texture.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 160 Calories
Protein: 5 g
Carbohydrate: 10 g
Fat: 12 g
Fibre: 2.1 g
Sodium: 612 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 7 % / 75 mg
Vitamin A: 64 %
Vitamin B12: 11 %
Folate: 11 %
Vitamin C: 11 %