Cream Soup
An easy and delicious soup with a velvety texture and a creamy smoothness.
- Prep: 10 min
- Cooking: 20 min - 30 min
Ingredients
- 1 small onion diced
- 2 tbsp (30 mL) butter
- 2 cups (500 mL) veggies chopped
- 2 tbsp (30 mL) all-purpose flour
- 4 cups (1 L) reduced-sodium soup broth
- 1/2 cup (125 mL) 15 % cream or 18 % cream
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In butter, sauté onion and then toss in your favourite veggies. Add flour and chicken broth.
Bring everything to a boil and simmer 20 to 30 minutes. Add salt and pepper to taste. Blend it all together. Then gently ladle in cream to give it a silky smooth texture.
Tips
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Nutritional information
Per serving| Energy: | 160 Calories |
| Protein: | 5 g |
| Carbohydrate: | 10 g |
| Fat: | 12 g |
| Fibre: | 2.1 g |
| Sodium: | 612 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 75 mg |
| Folate: | 11 % |
| Vitamin A: | 64 % |
| Vitamin B12: | 11 % |
| Vitamin C: | 11 % |
