Cream Soup
An easy and delicious soup with a velvety texture and a creamy smoothness.
- Prep: 10 min
- Cooking: 20 min - 30 min
Ingredients
- 1 small onion diced
- 2 tbsp (30 mL) butter
- 2 cups (500 mL) veggies chopped
- 2 tbsp (30 mL) all-purpose flour
- 4 cups (1 L) reduced-sodium soup broth
- 1/2 cup (125 mL) 15 % cream or 18 % cream
Preparation
In butter, sauté onion and then toss in your favourite veggies. Add flour and chicken broth.
Bring everything to a boil and simmer 20 to 30 minutes. Add salt and pepper to taste. Blend it all together. Then gently ladle in cream to give it a silky smooth texture.
Tips
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Nutritional information
Per serving| Energy: | 160 Calories |
| Protein: | 5 g |
| Carbohydrate: | 10 g |
| Fat: | 12 g |
| Fibre: | 2.1 g |
| Sodium: | 612 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 75 mg |
| Folate: | 11 % |
| Vitamin A: | 64 % |
| Vitamin B12: | 11 % |
| Vitamin C: | 11 % |
