Creamy Guacamole Dip
This recipe is taken from the 1993 Milk Calendar. Delicious as a dip for pita chips, tortillas and vegetable sticks. Or use as a sauce on tacos and fajitas.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) sour cream
- 1/4 cup (60 mL) mayonnaise
- 2 tbsp (30 mL) lemon juice or lime juice fresly squeezed
- 1 ripe avocado
- 1 garlic clove minced
- Dash of hot pepper sauce (optional)
- 1/4 cup (60 mL) chopped fresh coriander or fresh parsley
- Salt and pepper to taste
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Preparation
Peel and pit avocado. Purée all ingredients in food processor including sour cream until smooth. Add salt and pepper to taste.
Tips
1 serving = 1 tbsp (15 mL)
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Nutritional information
Per serving| Energy: | 42 Calories |
| Protein: | |
| Carbohydrate: | 1 g |
| Fat: | 4 g |
| Fibre: | 0.4 g |
| Sodium: | 17 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 1 % / 11 mg |
| Folate: | 3 % |
| Magnesium: | 2 % |
| Vitamin A: | 2 % |
| Vitamin C: | 2 % |
