Fettuccine with Chicken and Mixed Peppers
This is the Fettuccine with Chicken and Mixed Peppers recipe.
- Prep: 15 min
- Cooking: 15 min - 20 min
Ingredients
- 2 tbsp (30 mL) butter
- 1 red onion thinly sliced
- 2 cloves garlic minced
- of hot red chili flakes
- 1 lb (450 g) boneless, skinless chicken breasts cut into thin strips
- 1 red bell pepper cut into thin strips
- 1 green bell pepper cut into thin strips
- 1 yellow bell pepper cut into thin strips
- 1 1/2 cups (375 mL) 35 % cream
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) pepper
- 11 1/2 oz (375 g) fettuccine
- 1/4 cup (60 mL) fresh basil or fresh parsley chopped
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Preparation
Melt butter in a large deep skillet. Add onions, garlic and hot pepper flakes. Cook 5 min or until onions are fragrant and tender. Add chicken pieces and cook 5 min until just coloured on all sides.
Add peppers and cook 5 min longer so that they begin to wilt. Add cream, salt and pepper. Bring to a boil. Reduce heat and simmer gently 5 to 8 min.
Meanwhile cook fettuccine according to instructions on package until al dente, drain well, toss with sauce and herbs.
Taste and adjust seasoning if necessary.
Tips
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Nutritional information
Per serving| Energy: | 572 Calories |
| Protein: | 28 g |
| Carbohydrate: | 54 g |
| Fat: | 27 g |
| Fibre: | 4 g |
| Sodium: | 690 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 69 mg |
| Folate: | 60 % |
| Niacin: | 71 % |
| Vitamin A: | 35 % |
| Vitamin C: | 130 % |
