Fettuccine with Chicken and Mixed Peppers

This is the Fettuccine with Chicken and Mixed Peppers recipe.

  • Prep: 15 min
  • Cooking: 15 min - 20 min
Yields 4 - 6 servings
fettuccine with chicken and mixed peppers

Ingredients

  • 2 tbsp (30 mL) butter
  • 1 red onion thinly sliced
  • 2 cloves garlic minced
  • of hot red chili flakes
  • 1 lb (450 g) boneless, skinless chicken breasts cut into thin strips
  • 1 red bell pepper cut into thin strips
  • 1 green bell pepper cut into thin strips
  • 1 yellow bell pepper cut into thin strips
  • 1 1/2 cups (375 mL) 35 % cream
  • 1 tsp (5 mL) salt
  • 1/2 tsp (2 mL) pepper
  • 11 1/2 oz (375 g) fettuccine
  • 1/4 cup (60 mL) fresh basil or fresh parsley chopped

Preparation

Melt butter in a large deep skillet. Add onions, garlic and hot pepper flakes. Cook 5 min or until onions are fragrant and tender. Add chicken pieces and cook 5 min until just coloured on all sides.

Add peppers and cook 5 min longer so that they begin to wilt. Add cream, salt and pepper. Bring to a boil. Reduce heat and simmer gently 5 to 8 min.

Meanwhile cook fettuccine according to instructions on package until al dente, drain well, toss with sauce and herbs.

Taste and adjust seasoning if necessary.

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Nutrition

Nutritional Information

per serving
Energy: 572 Calories
Protein: 28 g
Carbohydrate: 54 g
Fat: 27 g
Fibre: 4 g
Sodium: 690 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 6 % / 69 mg
Vitamin C: 130 %
Niacin: 71 %
Folate: 60 %
Vitamin A: 35 %