Dairy Farmers of Canada

Fruidelicious and Dip

Our dietitians' favourite

Everyone loves veggies and dip. With this recipe, even the pickiest of eater will be drawn to fruit served in this way. Start with plain yogurt and add just enough sweetness and spice for the perfect coating for juicy pieces of fruit. You can pack them in containers to go so you’ll have a nutritious snack wherever you are.

  • Prep: 15 min
Yields 4 servings
fruidelicious and dip


  • 1 1/2 cups (375 mL) 2% plain yogurt
  • 2 tbsp (30 mL) liquid honey
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) ground nutmeg (optional)
  • 4 cups (1 L) fresh fruit pieces (a mixture of: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes)
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In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days.

On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.


If you like to eat frozen fruit, you can use some fresh and some frozen, but don’t let the frozen fruit thaw – it will get too soft and watery for dipping.

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Nutritional information

Per serving
Energy: 162 Calories
Protein: 6 g
Carbohydrate: 33 g
Fat: 2 g
Fibre: 2.7 g
Sodium: 66 mg

Top 5 Nutrients

(% DV*)
Calcium: 17 % / 185 mg
Phosphorus: 15 %
Riboflavin: 16 %
Vitamin B12: 26 %
Vitamin C: 54 %