Fun Burritos
Our dietitians' favouriteThese fun burritos are a quick, family-friendly meal packed with flavor. Made with Canadian cheese and fresh ingredients, they’re perfect for weeknight dinners.
- Prep: 15 min
- Cooking: 10 min
Yields 5 burritos
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Ingredients
- 1 cup (250 mL) canned black beans rinsed and drained
- 1/2 cup (125 mL) cooked rice
- 1/2 cup (125 mL) kernel corn
- 1/3 cup (80 mL) prepared salsa mild
- 1 1/2 tsp (7 mL) fresh lime juice
- 1/2 tsp (2 mL) ground coriander
- 1/4 tsp (1 mL) ground cumin
- 1/4 tsp (1 mL) pepper
- 3 oz (100 g) shredded Canadian Cheddar cheese
- 5 whole-wheat tortillas
- Sour cream to taste
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Preparation
Combine all ingredients except tortillas and cheese in a big bowl and mix well. Divide mixture equally onto center of tortillas and add shredded cheese.
Roll tortillas and place on a big plate. Microwave on high, 60 seconds, or until heated through. Serve with sour cream.
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Nutritional information
Per serving| Energy: | 316 Calories |
| Protein: | 13 g |
| Carbohydrate: | 41 g |
| Fat: | 11 g |
| Fibre: | 5.2 g |
| Sodium: | 603 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 225 mg |
| Folate: | 54 % |
| Thiamin: | 29 % |
| Iron: | 21 % |
| Phosphorus: | 21 % |
