Ham & cheese cauliflower
Our dietitians' favouritePerfect, plump heads of cauliflower are abundant at this time of year, and this dish is a simple way of showcasing its flavor.
- Prep: 15 min
- Cooking: 45 min
Ingredients
- 1 medium cauliflower leaves and stem removed
- 6 thin slices of ham chopped
- 1/4 cup (60 mL) sun-dried tomatoes chopped
- 6 oz (180 g) Canadian Aged Cheddar grated
- 2 tbsp (30 mL) fresh chives chopped
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Preparation
Place cauliflower in a saucepan, cover with cold water and add a little salt. Bring to a boil and cook for 10 minutes.Preheat oven to 425°F (220°C).Drain cauliflower and place in an oven-safe baking dish. Insert pieces of ham and sun-dried tomatoes between the cauliflower florets. Cook in the oven for 20 minutes.Add cheese and cook 10 more minutes. Sprinkle with chives and serve.
Tips
Cheese alternatives: Canadian Provolone, Medium Cheddar, Gouda.
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Nutritional information
Per serving| Energy: | 133 Calories |
| Protein: | 9 g |
| Carbohydrate: | 5 g |
| Fat: | 9 g |
| Fibre: | 1.9 g |
| Sodium: | 300 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 173 mg |
| Folate: | 23 % |
| Phosphorus: | 15 % |
| Selenium: | 18 % |
| Vitamin C: | 62 % |
