Herbed Pumpkin Soup
A delicious, satisfying soup that's very nutritious and a cinch to make. If using fresh pumpkin, cook as you would winter squash, then purée.
- Prep: 15 min
- Cooking: 20 min - 25 min
Ingredients
- 1 tbsp (15 mL) butter
- 1 onion chopped
- 1/2 tsp (2 mL) dried thyme
- 1/2 tsp (2 mL) dried rosemary
- of ground cumin
- 2 1/2 cups (625 mL) pureed pumpkin
- 2 1/2 cups (625 mL) chicken broth
- 2 1/2 cups (625 mL) Milk
- 1 cup (250 mL) Canadian Swiss cheese grated
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Preparation
In heavy saucepan, sauté onion in butter until transparent. Add broth, pumpkin and spicing. Salt and pepper to taste.
Heat up on medium-low, then reduce to simmer 15 minutes, stirring occasionally.
Purée mixture. Add milk and reheat but do not boil. Remove from heat. Stir in cheese until melted.
Tips
Nutritional information
Per serving| Energy: | 197 Calories |
| Protein: | 11 g |
| Carbohydrate: | 16 g |
| Fat: | 10 g |
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 291 mg |
