High-Performance Pasta Salad
This is the High-Performance Pasta Salad recipe.
- Prep: 15 min
- Cooking: 10 min
- Refrigeration: 10 min
Ingredients
- 1 pkg (12-1/2 oz /375 g ) rotini
- Dressing
- 1/3 cup (80 mL) orange juice
- 1/3 cup (80 mL) olive oil
- 1/4 cup (60 mL) rice vinegar
- 1 tsp (5 mL) zest of orange
- 1 tbsp (15 mL) liquid honey
- 1/2 cup (125 mL) chopped dried apricots
- 1/2 cup (125 mL) chopped dates
- 1/2 cup (125 mL) slivered almonds
- 1 apple unpeeled and diced
- 7 oz (210 g) Canadian Swiss-type cheese diced
- Fresh mint to garnish
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Preparation
In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes.
Dressing:
whisk together orange juice, olive oil, rice vinegar, orange zest and honey, in a bowl.
Combine pasta, apricots, dates, almonds, apples and Canadian Swiss-type cheese. Add dressing and mix well. Serve garnished with fresh mint if desired.
Tips
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Nutritional information
Per serving| Energy: | 568 Calories |
| Protein: | 18 g |
| Carbohydrate: | 67 g |
| Fat: | 26 g |
| (% DV*) | |
|---|---|
| Calcium: | 33 % / 364 mg |
