Dairy Farmers of Canada

Maple Mousse

The unique and deliciously familiar flavours of maple syrup and Real whipping cream are paired perfectly in this easy-to-make mousse.

  • Prep: 10 min
  • Cooking: 5 min
  • Refrigeration: 1 h - 2 h
Yields 4 servings
maple mousse


  • 1 1/4 oz (7 g) pouch unflavored gelatin
  • 1/4 cup (60 mL) orange juice
  • 1/2 cup (125 mL) maple syrup
  • 1 cup (250 mL) 35 % cream
  • 1 tbsp (15 mL) vanilla extract
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In small saucepan, sprinkle gelatin over orange juice; let stand until dissolved. Set over low heat; stir until gelatin is completely dissolved. Stir in maple syrup.

Turn into large bowl. Refrigerate, stirring occasionally, until the consistency of raw egg whites. (This will take about 10 to 20 min; watch to ensure that syrup does not overset.)

Meanwhile, whip cream until soft peaks form. Stir in vanilla extract.

Stir 1/4 of cream into maple syrup; fold in remaining cream. 5. Spoon into parfait glasses; chill until firm.


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Nutritional information

Per serving
Energy: 317 Calories
Protein: 2 g
Carbohydrate: 30 g
Fat: 21 g
Sodium: 27 g

Top 5 Nutrients

(% DV*)
Calcium: 6 % / 68 mg
Vitamin A: 23 %
Vitamin B12: 6 %
Vitamin D: 15 %
Zinc: 20 %