Neptune Scallops
This is the Neptune Scallops recipe.
- Prep: 10 min
- Cooking: 5 min - 10 min
Ingredients
- 2 tbsp (30 mL) butter
- 1 garlic clove finely chopped
- 2 green onions chopped
- 1 lb (450 g) large whole scallops
- Lemon juice
- 1/4 cup (60 mL) dry white wine
- 1/4 cup (60 mL) 15 % or 18 % table cream
- Salt and pepper to taste
- 4 large lettuce leaves
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Preparation
In skillet, melt butter and sauté green onions and garlic for 2 minutes. Stir in scallops and lemon juice and cook for 5 to 6 minutes over medium heat, or until scallops are opaque throughout . Do not overcook scallops.
Remove scallops from skillet. Divide among 4 dinner plates, lined with lettuce leaves or shredded greens. Pour wine and cream in skillet while scraping bottom with spatula and season to taste. Pour sauce over scallops. Garnish with lemon zest and/or fresh parsley.
Tips
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Nutritional information
Per servingEnergy: | 204 Calories |
Protein: | 22 g |
Carbohydrate: | 5.5 g |
Fat: | 9 g |
(% DV*) | |
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Calcium: | 6 % / 62 mg |