Pork Tenderloin Medallions with Summer Fruits
This is the Pork Tenderloin Medallions with Summer Fruits recipe.
- Prep: 10 min
- Cooking: 20 min - 25 min
Ingredients
- 3 tbsp (45 mL) butter
- 1 (12 oz/ 375 g) pork tenderloin cut into 3 medallions
- Salt and pepper to taste
- 2 dried shallots chopped
- 1 garlic clove chopped
- 1/3 cup (80 mL) apple juice
- 1/2 cup (125 mL) reduced brown veal stock or beef broth
- 1/3 cup (80 mL) 35 % cream
- 1/2 cup (125 mL) gooseberries
- 2 green onions sliced
- Chives to taste (optional)
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In a saucepan, melt butter but do not brown it, then sauté tenderloins. Season with salt and pepper and cook for 2 to 3 minutes each side. Place in an ovenproof dish and continue cooking for 5 to 6 minutes in a 325 °F (160 °C) oven.
In a pan, cook shallots for 1 to 2 minutes. Add garlic and apple juice. Reduce to three-quarters or original amount. Add reduced brown veal stock or beef broth. Add cream and gooseberries and cover generously with sauce. If desired, add sautéed green onions and chives.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 607 Calories |
Protein: | 43 g |
Carbohydrate: | 16 g |
Fat: | 42 g |
Fibre: | 1.9 g |
Sodium: | 283 mg |
(% DV*) | |
---|---|
Calcium: | 8 % / 89 mg |