Dairy Farmers of Canada

Scallops with Sun-dried Tomatoes

This is the Scallops with Sun-dried Tomatoes recipe.

  • Prep: 10 min
  • Cooking: 4 min - 10 min
Yields 4 servings
scallops with sun dried tomatoes

Ingredients

  • 1 lb (450 g) large scallops
  • 1 tbsp (15 mL) olive oil
  • 1/2 cup (125 mL) dry white wine
  • 1/4 cup (60 mL) chopped sun-dried tomatoes
  • 1/4 cup (60 mL) 15 % or 18 % table cream
  • 2 tbsp (30 mL) softened butter
  • 2 garlic cloves finely chopped
  • Pepper to taste
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Preparation

In skillet, sauté scallops in oil for 2 minutes, on each side, over high heat. Remove scallops from skillet and divide evenly into 4 plates.

Pour wine in skillet while scraping bottom with a spatula and add sun-dried tomatoes. Stir in cream and reduce over low heat, until sauce is smooth.

Remove skillet from heat; whisk in butter and garlic. Pepper to taste and pour sauce evenly on each plate. Serve as appetizer or main course over bed of lettuce or with fresh pasta.

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Nutritional information

Per serving
Energy: 243 Calories
Protein: 22 g
Carbohydrate: 6 g
Fat: 12 g
(% DV*)
Calcium: 5 % / 51 mg