Scallops with Sun-dried Tomatoes
This is the Scallops with Sun-dried Tomatoes recipe.
- Prep: 10 min
- Cooking: 4 min - 10 min
Ingredients
- 1 lb (450 g) large scallops
- 1 tbsp (15 mL) olive oil
- 1/2 cup (125 mL) dry white wine
- 1/4 cup (60 mL) chopped sun-dried tomatoes
- 1/4 cup (60 mL) 15 % or 18 % table cream
- 2 tbsp (30 mL) softened butter
- 2 garlic cloves finely chopped
- Pepper to taste
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Preparation
In skillet, sauté scallops in oil for 2 minutes, on each side, over high heat. Remove scallops from skillet and divide evenly into 4 plates.
Pour wine in skillet while scraping bottom with a spatula and add sun-dried tomatoes. Stir in cream and reduce over low heat, until sauce is smooth.
Remove skillet from heat; whisk in butter and garlic. Pepper to taste and pour sauce evenly on each plate. Serve as appetizer or main course over bed of lettuce or with fresh pasta.
Tips
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Nutritional information
Per servingEnergy: | 243 Calories |
Protein: | 22 g |
Carbohydrate: | 6 g |
Fat: | 12 g |
(% DV*) | |
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Calcium: | 5 % / 51 mg |