Spiced Chia Pudding
Our dietitians' favourite
By Josée Robitaille
Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day.
- Prep: 10 min
- Refrigeration: 12 h
Ingredients
- 2 cups (500 mL) milk
- 1/4 cup (60 mL) honey
- 1/8 tsp (0.5 mL) ground ginger
- 1/8 tsp (0.5 mL) ground cardamom
- 1/4 tsp (1 mL) vanilla extract
- 1/4 tsp (1 mL) ground cinnamon
- 1/3 cup (80 mL) black or white chia seeds
- 1/3 cup (80 mL) vanilla yogurt
- 1/2 cup (125 mL) strawberries or other fresh fruit of the season
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Preparation
In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.
Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.
Tips
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Nutritional information
Per serving| Energy: | 221 Calories |
| Protein: | 8 g |
| Carbohydrate: | 35 g |
| Fat: | 7 g |
| Fibre: | 5.3 g |
| Sodium: | 74 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 272 mg |
| Magnesium: | 26 % |
| Phosphorus: | 24 % |
| Vitamin B12: | 38 % |
| Vitamin D: | 30 % |
