Spiced Chia Pudding

Name: Spiced Chia Pudding
Yield: 4 Servings
Ingredients: 2 cups (500 mL) milk; 1/4 cup (60 mL) honey; 1/8 tsp (0.5 mL) ground ginger; 1/8 tsp (0.5 mL) ground cardamom; 1/4 tsp (1 mL) vanilla extract; 1/4 tsp (1 mL) ground cinnamon; 1/3 cup (80 mL) black or white chia seeds; 1/3 cup (80 mL) vanilla yogurt; 1/2 cup (125 mL) strawberries or other fresh fruit of the season

Our dietitians' favourite

By Josée Robitaille

Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day.

Prep: 10 min
Refrigeration: 12 h

Yields 4 Servings

Ingredients

2 cups (500 mL) milk
1/4 cup (60 mL) honey
1/8 tsp (0.5 mL) ground ginger
1/8 tsp (0.5 mL) ground cardamom
1/4 tsp (1 mL) vanilla extract
1/4 tsp (1 mL) ground cinnamon
1/3 cup (80 mL) black or white chia seeds
1/3 cup (80 mL) vanilla yogurt
1/2 cup (125 mL) strawberries or other fresh fruit of the season

READY FOR REWARDS?

Preparation

In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.

Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.