Spiced Chia Pudding

By Josée Robitaille

Nutritious and satisfying—make this delicious, super-easy pudding the night before to enjoy the next day.

  • Prep: 10 min
  • Refrigeration: 12 h
Yields 4 Servings
spiced chia pudding

Ingredients

  • 2 cups (500 mL) milk
  • 1/4 cup (60 mL) honey
  • 1/8 tsp (0.5 mL) ground ginger
  • 1/8 tsp (0.5 mL) ground cardamom
  • 1/4 tsp (1 mL) vanilla extract
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/3 cup (80 mL) black or white chia seeds
  • 1/3 cup (80 mL) vanilla yogurt
  • 1/2 cup (125 mL) strawberries or other fresh fruit of the season

Preparation

In a saucepan, heat milk, honey, vanilla and spices over medium heat until milk is steaming. Transfer mixture to a bowl and let sit for 10 minutes. Stir in chia seeds. Refrigerate 12 hours or more.

Mix in yogurt. Divide three quarters of the strawberries into four ¾ cup (175 mL) glass bowls. Scoop equal amounts of the chia pudding into each. Top with the remaining strawberries.

Tips

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 221 Calories
Protein: 8 g
Carbohydrate: 35 g
Fat: 7 g
Fibre: 5.3 g
Sodium: 74 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 25 % / 272 mg
Vitamin B12: 38 %
Vitamin D: 30 %
Magnesium: 26 %
Phosphorus: 24 %