Strawberry Almond Smoothie
Our dietitians' favouriteBy Anna Olson
- Prep: 5 min
Ingredients
- 2 cups (500 mL) sliced fresh strawberries
- 1 1/2 cups (375 mL) vanilla-flavoured yogurt
- 1 cup (250 mL) milk
- 1/3 cup (80 mL) pure almond butter
- 2 tbsp (30 mL) wheat germ
- Honey to taste
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Preparation
In a blender combine strawberries, yogurt, milk, almond butter, wheat germ and honey to taste; puree until smooth. Serve chilled over ice.
Alternatively, puree all ingredients with 2 cups of ice and serve immediately.
Nutritional information
Per serving| Energy: | 190 Calories |
| Protein: | 7 g |
| Carbohydrate: | 22 g |
| Fat: | 9 g |
| Fibre: | 1.9 g |
| Sodium: | 61 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 201 mg |
| Vitamin C: | 55 % |
| Magnesium: | 27 % |
| Vitamin B12: | 26 % |
| Phosphorus: | 20 % |
