Strawberry Almond Smoothie

Our dietitians' favourite

By Anna Olson

  • Prep: 5 min
Yields 6 Servings
strawberry almond smoothie

Ingredients

  • 2 cups (500 mL) sliced fresh strawberries
  • 1 1/2 cups (375 mL) vanilla-flavoured yogurt
  • 1 cup (250 mL) milk
  • 1/3 cup (80 mL) pure almond butter
  • 2 tbsp (30 mL) wheat germ
  • Honey to taste

Preparation

In a blender combine strawberries, yogurt, milk, almond butter, wheat germ and honey to taste; puree until smooth. Serve chilled over ice.

Alternatively, puree all ingredients with 2 cups of ice and serve immediately.

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Nutrition

Nutritional Information

per serving
Energy: 190 Calories
Protein: 7 g
Carbohydrate: 22 g
Fat: 9 g
Fibre: 1.9 g
Sodium: 61 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 18 % / 201 mg
Vitamin C: 55 %
Magnesium: 27 %
Vitamin B12: 26 %
Phosphorus: 20 %