Strawberry Cheesecake Smoothie Bowls
Our dietitians' favouritePerfect for breakfast or brunch, or even a snack or dessert, these smoothie bowls are equal parts creamy, fruity and sweet.
- Prep: 10 minutes
Ingredients
- 1 container (1 lb/500 g) Canadian cottage cheese (low-fat or regular)
- 3 cups (750 mL) cored and stemmed fresh strawberries
- 1 tbsp (15 mL) almond butter
- 1 tbsp (15 mL) maple syrup
- Garnishes, as desired
- Granola, nuts, seeds and/or fruit
- Dollops of Canadian plain regular or Greek yogurt
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Preparation
In blender, purée cottage cheese, strawberries, almond butter and maple syrup until smooth.
Divide evenly into 2 to 4 bowls.
Top with desired garnishes.
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Nutritional information
Per serving| Energy: | 274 Calories |
| Protein: | 18 g |
| Carbohydrate: | 30 g |
| Fat: | 10 g |
| Fibre: | 4.9 g |
| Sodium: | 412 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 245 mg |
| Niacin: | 31 % |
| Riboflavin: | 43 % |
| Selenium: | 31 % |
| Vitamin C: | 81 % |
