Dairy Farmers of Canada

Strawberry Cheesecake Smoothie Bowls

Our dietitians' favourite

Perfect for breakfast or brunch, or even a snack or dessert, these smoothie bowls are equal parts creamy, fruity and sweet.

By Dana , Dairy Farmer, Ontario
  • Prep: 10 minutes
Yields 2 to 4 Servings
Strawberry Cheesecake Smoothie Bowls

Ingredients

  • 1 container (1 lb/500 g) Canadian cottage cheese (low-fat or regular)
  • 3 cups (750 mL) cored and stemmed fresh strawberries
  • 1 tbsp (15 mL) almond butter
  • 1 tbsp (15 mL) maple syrup
  • Garnishes, as desired
  • Granola, nuts, seeds and/or fruit
  • Dollops of Canadian plain regular or Greek yogurt
Placeholder alt

WIN CANADIAN DAIRY FOR A YEAR

Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!

SIGN UP NOW

Preparation

In blender, purée cottage cheese, strawberries, almond butter and maple syrup until smooth.

Divide evenly into 2 to 4 bowls.

Top with desired garnishes.

Learn more about

Nutritional information

Per serving
Energy: 274 Calories
Protein: 18 g
Carbohydrate: 30 g
Fat: 10 g
Fibre: 4.9 g
Sodium: 412 mg

Top 5 Nutrients

(% DV*)
Calcium: 19 % / 245 mg
Niacin: 31 %
Riboflavin: 43 %
Selenium: 31 %
Vitamin C: 81 %