Summer Harvest Ricotta Pasta Toss
Our dietitians' favouriteThis recipe is taken from the 2013 Milk Calendar. When local vegetables are abundant at the market, highlight their fresh flavours with this simple pasta with a light sauce that’s ready by the time the pasta is cooked.
- Prep: 10 min
- Cooking: 10 min - 15 min
Ingredients
- 12 oz (375 g) rigatoni or penne pasta
- 1 cup (250 mL) frozen or fresh green peas
- 1 tbsp (15 mL) butter
- 4 green onions sliced
- 3 cloves garlic minced
- 1 sweet red pepper diced
- 1 cup (250 mL) Canadian Ricotta cheese
- 1 1/4 cups (300 mL) milk
- 1/3 cup (75 mL) grated Canadian Parmesan cheese divided
- Salt and pepper
- 1 zucchini shredded, divided
- 1/4 (60 mL) chopped fresh basil
- 1 tsp (5 mL) grated lemon zest
- 1 tbsp (15 mL) freshly squeezed lemon juice
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Preparation
In a large pot of boiling, salted water, cook pasta according to package directions almost until tender. Stir in peas and boil for 1 min.
Meanwhile, in a medium saucepan, melt butter over medium heat. Add onions, garlic and red pepper; sauté for 3 minutes or until tender. Stir in Ricotta cheese, then milk; reduce heat to medium-low and heat, stirring often, for about 5 min or just until hot (do not let boil). Stir in 1/4 cup (60 mL) of the Parmesan cheese. Remove from heat.
Drain pasta and return to pot. Pour sauce over top, stir in half of the zucchini, the basil, lemon zest and juice and toss to coat. Season with up to 1/2 tsp (2 mL) salt and pepper to taste. Divide among warmed serving bowls and sprinkle with remaining zucchini and parmesan cheese if desired.
Tips
To change things up, try fun-shapes of pasta such as farfalle (bow-ties), corkscrew-shaped cavatappi (scoobi doo) or any of the novelty shapes often available at large supermarkets and specialty stores.
Replace the peas with chopped asparagus or green beans. Add chunks of salmon, scallops, shrimp and/or squid and poach in hot sauce before adding Parmesan in step 2.
Nutritional information
Per serving| Energy: | 368 Calories |
| Protein: | 20 g |
| Carbohydrate: | 39 g |
| Fat: | 15 g |
| Fibre: | 4 g |
| Sodium: | 297 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 32 % / 354 mg |
| Vitamin C: | 96 % |
| Selenium: | 68 % |
| Folate: | 62 % |
| Vitamin B12: | 38 % |
