![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Super-Duper Dip
Our dietitians' favouriteA tasty dip made with sour cream and yogurt.
- Prep: 5 min - 7 min
![super duper dip super duper dip](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/super-duper-dip.jpg.jpeg?itok=YW4Djpp8)
Ingredients
- 1/2 cup (125 mL) sour cream
- 1/2 cup (125 mL) plain yogurt
- 1 Tablespoon (15 mL) Dijon mustard
- 2 Tablespoon (30 mL) sweet basil or sundried tomato pesto
- 2 cloves of garlic minced
- 1/2 tsp (2 mL) dried thyme
- Black pepper to taste
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
1. In a large bowl, combine all ingredients and mix well using a spatula or a whisk. 2. Pour dip into individual containers and serve with raw veggies.
Tips
Children can help with step 1.
Like things a little spicier? Add minced roasted red peppers and drizzle with hot sauce or add a few hot pepper flakes.
Learn more about
Nutritional information
Per servingEnergy: | 95 Calories |
Protein: | 3 g |
Carbohydrate: | 4 g |
Fat: | 8 g |
Fibre: | 0.2 g |
Sodium: | 91 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 9 % / 98 mg |
Phosphorus: | 7 % |
Riboflavin: | 7 % |
Vitamin B12: | 13 % |
Vitamin E: | 6 % |