Super-Duper Dip
Our dietitians' favouriteA tasty dip made with sour cream and yogurt.
- Prep: 5 min - 7 min
Ingredients
- 1/2 cup (125 mL) sour cream
- 1/2 cup (125 mL) plain yogurt
- 1 Tablespoon (15 mL) Dijon mustard
- 2 Tablespoon (30 mL) sweet basil or sundried tomato pesto
- 2 cloves of garlic minced
- 1/2 tsp (2 mL) dried thyme
- Black pepper to taste
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Preparation
1. In a large bowl, combine all ingredients and mix well using a spatula or a whisk. 2. Pour dip into individual containers and serve with raw veggies.
Tips
Children can help with step 1.
Like things a little spicier? Add minced roasted red peppers and drizzle with hot sauce or add a few hot pepper flakes.
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Nutritional information
Per serving| Energy: | 95 Calories |
| Protein: | 3 g |
| Carbohydrate: | 4 g |
| Fat: | 8 g |
| Fibre: | 0.2 g |
| Sodium: | 91 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 98 mg |
| Vitamin B12: | 13 % |
| Phosphorus: | 7 % |
| Riboflavin: | 7 % |
| Vitamin E: | 6 % |
