Super-Duper Dip

A tasty dip made with sour cream and yogurt.

  • Prep: 5 min - 7 min
Yields 4 servings
super duper dip

Ingredients

  • 1/2 cup (125 mL) sour cream
  • 1/2 cup (125 mL) plain yogurt
  • 1 Tablespoon (15 mL) Dijon mustard
  • 2 Tablespoon (30 mL) sweet basil or sundried tomato pesto
  • 2 cloves of garlic minced
  • 1/2 tsp (2 mL) dried thyme
  • Black pepper to taste

Preparation

1. In a large bowl, combine all ingredients and mix well using a spatula or a whisk. 2. Pour dip into individual containers and serve with raw veggies.

Tips

Children can help with step 1.

Like things a little spicier? Add minced roasted red peppers and drizzle with hot sauce or add a few hot pepper flakes.

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 95 Calories
Protein: 3 g
Carbohydrate: 4 g
Fat: 8 g
Fibre: 0.2 g
Sodium: 91 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 9 % / 98 mg
Vitamin B12: 13 %
Phosphorus: 7 %
Riboflavin: 7 %
Vitamin E: 6 %