Dairy Farmers of Canada

Sweet Potato and Ginger Soup

This recipe is taken from the 2002 Milk Calendar. This is a great soup for entertaining- no one ever guesses how easy it is to make. Minced fresh ginger root adds a fresh accent to a creamy soup.

  • Prep: 15 min
  • Cooking: 20 min - 25 min
Yields 8 servings
sweet potato and ginger soup

Ingredients

  • 6 cups (1.5 L) sweet potatoes peeled and cubed (about 3 large)
  • 3 1/2 cups (875 mL) chicken broth
  • 1 tbsp (15 mL) fresh ginger root minced or grated
  • 3/4 cup (180 mL) 35 % cream
  • 1/4 cup (60 mL) lime juice
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 1/4 cup (60 mL) toasted sliced almonds
  • 1/4 cup (60 mL) chopped fresh coriander
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Preparation

In large saucepan, bring potatoes, chicken broth and ginger to boil. Reduce heat, cover and simmer 15 to 20 min or until potatoes are tender. Transfer to food processor; purée until smooth. Return to saucepan over low heat; whisk in cream, lime juice, salt and pepper and heat through. Ladle into bowls; sprinkle with almonds and coriander.

Tips

For the Adventurous: Add a small spoonful of pre-cooked baby shrimp to each bowl of soup before serving.

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Nutritional information

Per serving
Energy: 199 Calories
Protein: 4 g
Carbohydrate: 26 g
Fat: 10 g
Fibre: 2.2 g
Sodium: 579 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 48 mg
Riboflavin: 13 %
Vitamin A: 173 %
Vitamin B6: 14 %
Vitamin C: 32 %