Swiss cheese fruit crisps
Our dietitians' favouriteThis is the Swiss cheese fruit crisps recipe.
- Prep: 15 min
Ingredients
- 1/2 cup (125 mL) mango cut into small dices
- 1/2 cup (125 mL) green apple cut into small dices
- 1/2 cup (125 mL) red apple cut into small dices
- 1/2 cup (125 mL) pear cut into small dices
- 2 tbsp (30 mL) apricot jam
- 1 tbsp (15 mL) fresh basil chopped
- 8 oz (225 g) Canadian Swiss cheese sliced
- crackers of your choice
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Preparation
Mix fruit with jam and basil.
Top crackers with a slice of Swiss cheese and fruit mixture. Serve.
Tips
Cheese alternatives: Canadian Cheddar, Gouda or Mozzarella.
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Nutritional information
Per serving| Energy: | 165 Calories |
| Protein: | 7 g |
| Carbohydrate: | 17 g |
| Fat: | 7 g |
| Fibre: | 1.3 g |
| Sodium: | 106 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 194 mg |
| Phosphorus: | 14 % |
| Selenium: | 19 % |
| Vitamin B12: | 33 % |
| Zinc: | 14 % |
