Toasted Tortillas with Canadian Friulano

This is the Toasted Tortillas with Canadian Friulano recipe.

  • Prep: 15 min
  • Cooking:
Yields 4 servings
toasted tortillas with canadian friulano

Ingredients

  • 1 garlic clove chopped
  • 3 green onions chopped
  • 1 hot pepper finely chopped (optional)
  • 1 can (19 oz/540 mL) red beans rinsed and drained
  • 1/2 cup (125 mL) bell peppers diced
  • 2 Italian tomatoes seeded and diced
  • 2 tsp (10 mL) ground turmeric or curry powder
  • 1 tsp (5 mL) ground cumin
  • 1 tsp (5 mL) chilli powder
  • 2-3 tbsp (30-45 mL) fresh coriander chopped
  • Salt and freshly ground pepper to taste
  • 2 cups (500 mL) Canadian Friulano or Canadian Cheddar grated
  • 4 large tortillas
  • 1 tbsp (15 mL) melted butter
  • 1 tbsp (15 mL) olive oil

Preparation

Preheat barbecue to medium.

In a large bowl, combine all ingredients except cheese, tortillas, butter and oil. Mix thoroughly so that spices are well blended. Incorporate Canadian Friulano cheese.

Fill tortillas and roll or fold them. Brush each tortilla with melted butter mixed with olive oil.

Brown tortillas on grill until cheese melts. Serve with an avocado salad, accompanied with salsa and sour cream. Recipe from Chef Véronique Gagnon-Lalanne.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 644 Calories
Protein: 28 g
Carbohydrate: 63 g
Fat: 31 g
Fibre: 12.8 g
Sodium: 1319 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 50 % / 554 mg
Folate: 75 %
Vitamin C: 70 %
Phosphorus: 49 %
Thiamin: 45 %