Vanilla Strawberry Parfaits
Our dietitians' favouriteStrawberries and yogurt layered into a light and refreshing treat!
- Prep: 15 min
- Cooking: 5 min
- Refrigeration: 2 h
Ingredients
- 1 pkg (7 g) unflavoured gelatin
- 1/2 cup (125 mL) water
- 1 tbsp (15 mL) granulated sugar
- 2 cups (500 mL) fresh strawberries
- 3 cups (750 mL) Canadian yogurt, vanilla flavoured
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Preparation
In a saucepan, combine gelatin with water; let stand 5 minutes. Heat over medium-low heat until gelatin dissolves; stir in sugar until fully dissolved. Let cool.
Cut 1 cup (250 mL) of strawberries into pieces. Reserve.
In a bowl, mash the rest of the strawberries; stir in gelatin and mix well. Refrigerate until firm, approximately 1 hour.
In a large bowl, mix the yogurt with ¼ cup (60 mL) of the strawberry mixture.
In 4 tall glasses, layer the yogurt, the remaining strawberry mixture and pieces of strawberries. Repeat layers. Cover and refrigerate until set, about 1 hour, or up to 1 day.
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Nutritional information
Per serving| Energy: | 199 Calories |
| Protein: | 11 g |
| Carbohydrate: | 34 g |
| Fat: | 3 g |
| Fibre: | 1.5 g |
| Sodium: | 126 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 328 mg |
| Phosphorus: | 24 % |
| Riboflavin: | 24 % |
| Vitamin B12: | 49 % |
| Vitamin C: | 77 % |
