Only Good Things

Discover nutritious ingredients, explore
mouth-watering recipes, and enjoy
quality moments around the table,
because you should treat yourself to
only good things.

Collection

Our Dietitian’s Favourite Desserts

Collection

For me, this is where excellent baking really begins — with butter and other dairy staples. I believe that ingredients like buttermilk, sour cream, and yogurt are what take ordinary baking and turn it into extraordinary food.

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Dairy and My Gut Health - A Love Story

Growing up in a Iranian household, I was taught to always have a dish of something ready on the table. Whether someone was stopping by for a quick second or staying for a few hours, my mom would always remind me (even to this day) to “never leave the table empty.”

MY GO-TO POST-WORKOUT PROTEIN FIX

I’ve always been big into working out. I try to get some exercise in at least five to six times a week, usually in the mornings. Regardless of if it’s a cardio or strength day, I typically burn anywhere from 300 to 500 calories in my workout which means that I always need to ensure a quick recovery.

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THE CULINARY CALM AFTER THE STORM!

Good news! Summer is finally here, which means it’s time for family picnics and BBQs! And even better news—there’s an abundance of Canadian fresh healthful foods that are guaranteed to put some happiness and sunshine in all your meals!