Only Good Things

Nutritious ingredients, delicious recipes, and future moments worth savouring, because you should treat yourself and your family to good things only.

A Smoothie Staple at the Smiths

A Smoothie Staple at the Smiths

Have you ever thought about your daily dairy intake? If I’m being completely honest, neither had I until I became a mom. It was only then that I realized the importance of dairy for my two children and their calcium needs.

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CE QUE MA FAMILLE MANGE AU COURS D’UNE SEMAINE - HEY MACA

WHAT MY FAMILY EATS IN A WEEK

As a kitchen lover, serious foodie, and mama of two, eating well at home requires two little things: planning and lots of creativity! So today, I’ll walk you through all about our love of bringing the farm to our table.

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Le rôle unique que jouent les produits laitiers dans une saine alimentation

THE UNIQUE ROLE DAIRY PRODUCTS PLAY IN A HEALTHY DIET

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all. To help give you a clearer perspective, let’s address three important questions.

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DES FAÇONS SAINES DE SATISFAIRE VOTRE DENT SUCRÉE

HEALTHY WAYS TO SATISFY YOUR SWEET TOOTH

With all the bad press sugar’s getting lately, you might also be wondering if you should give up on the sweet stuff altogether. The good news is, as usual there’s room for a healthy balance!

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