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Butternut Squash Dal with Lentils Recipe

Consumer Recipe

Here we combine homegrown lentils with nutritious butternut squash and milk to make a satisfying and absolutely delicious vegetarian main course or side dish.

Scottish Raisin Scones

Consumer Recipe

The Scots have long been admired for their system of education, on which many aspects of Canadian schooling are based.

As the kids head back to school with appetites sharpened by fall weather, we feature this recipe for scones which go well with homework and a glass of milk. Make them up as individual scones or in wedges.

Tuscan Grilled Vegetable Penne

Consumer Recipe

For a quick weeknight dinner, this vegetarian meal scores high on flavour, simplicity and speed.

Scandinavian Pea Soup

Consumer Recipe

The Vikings were the first Europeans to discover Canada, so it seems fitting that they lead off the year. Like Canadians, the Scandinavians take advantage of their cold climate and are enthusiastic skiers, skaters, and of course, hockey players.

This hearty soup is almost a meal in itself and is an excellent way to warm up after a winter work-out.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Herb & Sweet Onion Scalloped Potatoes

Consumer Recipe

Take our Super Scalloped Potatoes from 1996, add lightly caramelized sweet onions, buttery yellow potatoes and fresh herbs and wow, they’re even better than super!

Indian Shrimp Curry

Consumer Recipe

One way to beat the heat is to join it, as the East Indians discovered centuries ago. The Indians enjoy their curries very hot and spicy, and tend to cool them down with condiments. Our recipe has been adjusted to suit Canadian tastebuds, but you can add as much curry powder as your own family likes.