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Cheese Bake

Consumer Recipe

If you are pinching pennies with Christmas shopping in mind then this budget-stretching savoury cheese and rice dish will be welcome. Served with a crisp salad, it's a quick and easy meal-in-a-dish.

Roasted Beet Salad with Herbed Cream

Consumer Recipe

You can create this restaurant favourite at home and no one will guess how easy it was to make. The dazzling colours and luscious, creamy dressing, fragrant with herbs, make a splashy start to any meal.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Fiesta Chicken Soup

Consumer Recipe

Soup made from scratch can't be beat for an easy, nutritious meal. The tortilla chips become almost like noodles, making this like a Mexican version of classic chicken noodle soup.

Caprese Tomato & Melon Stacks

Consumer Recipe

This twist on a traditional Caprese salad takes the fresh flavours of tomatoes, basil and Bocconcini cheese and adds the sweetness of watermelon and tang of vinegar, all in attractive stacks. Serve as an appetizer for a summer meal, or as a delightful snack on their own.

Corn, Sweet Potato and Salmon Chowder

Consumer Recipe

Warm and comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon. The touch of lemon brightens the flavour even more. Serve with a slice of whole grain bread and a green salad for a complete meal.

Herb-Marinated Grilled Chicken Salad

Consumer Recipe

The yogurt marinade keeps lean chicken breast moist and tender. The fresh herbs really boost the flavour. This main course salad adds a nice twist to dinner any time of year.

Faster-than-Fast Shrimp Fusilli

Consumer Recipe

A one-pot meal with all four food groups and no chopping required – a nutritious dinner doesn’t get much easier that this! Even novice cooks will be delighted with the “gourmet” results they can achieve.

Super Supper Monte Cristo Sandwiches

Consumer Recipe

A satisfying sandwich that makes a quick and nutritious meal can be on the menu any night of the week. Serve with your favourite barbecue sauce, red pepper jelly or ketchup for dipping and a veggie salad on the side.

Corn and Red Pepper Chowder

Consumer Recipe

Capture the harvest with fresh vegetables in this hearty yet fresh-tasting chowder. Real cream gives you that real chowder experience. Crusty multi-grain bread with a slice of Canadian cheese on the side makes a great meal.