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9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

Nourish your insides

Consumer Article DFC - PLC

Digestive health has everyone talking these days, and for good reason! Of course, a healthy gut promotes good digestion, but the benefits don’t end there. Discover why you should take proper care of your insides, and how.

Cheesy Cauliflower Nachos

Consumer Recipe

Who would have thought a lighter take on the classic nachos recipe could be this delicious? Savour these crunchy, baked cauliflower florets, which are marinated in a well-balanced spice mix for extra tastiness, and served with a creamy dip made with Canadian sour cream.

Milk, is it in the things you love?

Consumer Quiz DFC - PLC

Word on the street is that Canadian milk is up to delicious things. But what do YOU know? Take this quiz and find out.

Phyllo Chicken with Brie and Veggie Confetti

Consumer Recipe

Canadian Brie bubbles up from the centre of moist, tender chicken breasts topped with rosemary-infused veggies ' all wrapped in crisp golden phyllo pastry!