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Easy Jambalaya

Consumer Recipe

With little effort this rice dish provides all four food groups and wonderful flavours. It is pleasantly mild but you can increase the Cajun seasoning if you like more spice.

Gingerbread Butter Cookies

Consumer Recipe

These delicious traditional gingerbread cookies are a great way to create some holiday cheer. Make multiple batches and give them out as gifts. Enjoy them with a big glass of milk.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Winter Buddha Bowl

Consumer Recipe

As the winter chill sets in, there's nothing quite like a Winter Buddha Bowl to warm both body and soul! Our recipe blends comforting flavours and nourishing ingredients to create a balanced dish that delights the senses. Roasted vegetables, quinoa, and feta come together perfectly in this colourful bowl. Warm yourself from the inside out!

One-Pot Tuna & Broccoli Pasta

Consumer Recipe

This is truly a one-pot dish – you don’t even need to drain the pasta. The pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.

Faster-than-Fast Shrimp Fusilli

Consumer Recipe

A one-pot meal with all four food groups and no chopping required – a nutritious dinner doesn’t get much easier that this! Even novice cooks will be delighted with the “gourmet” results they can achieve.

Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

Café au Lait Pie

Consumer Recipe

If you like the taste of coffee, you'll adore this real cream dessert. For a distinctive European flavour try finely crushed biscotti (use your food processor), instead of graham wafer crumbs.