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What is the alkaline diet?

Consumer Article DFC - PLC

Want to know all about the Alkaline diet? Read more to find out!

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Delicious All-Green White Bean Soup

Consumer Recipe

This White Bean Green Soup is your ideal winter companion for a nutritious and warming meal. Its creamy texture and subtle flavours offer a comforting and satisfying experience. White beans are an outstanding source of plant-based protein. When combined with dairy products, they make for a balanced and healthy choice, ideal for vegetarians and those seeking a well-rounded diet. Dive into this wholesome delight and savour the goodness!

Ginger-Lemon Beef & Broccoli

Consumer Recipe

Your family will love this because it’s better than take out – you’ll love it because it is quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.