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Homestyle Lemon Cauliflower Orecchiette

Consumer Recipe

It’s cocoon time. Time to pull up your favourite blanket, tune in to your favourite show and indulge in this pasta with a tasty new twist.

Chicken and Sweet Pepper Curry

Consumer Recipe

By Josée Robitaille

Just follow the steps for an easy, deliciously flavourful main course.

Roasted Tomato and Cauliflower Pasta Bake

Consumer Recipe

Pop the vegetables in the oven to roast while you cook the pasta, then stir it all together with zippy Asiago cheese and you’ve got a pasta dish that’s sure to become a new favourite. Serve a leafy green salad on the side.

Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Herbed Barley Bean “Risotto”

Consumer Recipe

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice. Add savoury vegetables, legumes, herbs and cook the barley in milk and you’ve got a main course that is oh-so-satisfying and good for you, too.

Ginger Curried Pork with Carrots and Greens

Consumer Recipe

Tender pork and a variety of vegetables are accented with ginger and curry in a luscious sauce made with the goodness of milk. The yogurt topping adds a fresh touch that turns this quick sauté into something special. Serve over brown basmati or long-grain rice, or brown rice noodles with a fresh cucumber salad on the side.

Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Mexican Squash and Bean Salad

Consumer Recipe

Sweet squash and black beans simmered with chili, oregano and tomatoes on top of crispy greens make for a satisfying and tasty main course salad with the bonus of plenty of fibre. The zesty lime yogurt dressing and cheese complement this dish perfectly. For added crunch, make some baked tortilla chips to add on top of the salad or as a side.