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Mediterranean Chicken and Brown Rice Dinner

Consumer Recipe

This is a complete meal with tender chicken breasts and Mediterranean-inspired vegetables in a delicate sauce accompanied by whole grain rice, scented with rosemary and lemon – all with the goodness of milk simmered right in. It’s easy enough for a weeknight, yet fit for company too.

Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Super-Thick Milk Shakes

Consumer Recipe

With a variety of flavours, there’s one to please everyone. These thick shakes made with frozen fruit, ice cream and milk make a refreshing and nutritious treat.

One-Pot Creamy Chicken and Penne

Consumer Recipe

The chicken becomes fall-apart tender when braised in a creamy, milk-based sauce. The best part? The whole grain pasta and veggies cook in the sauce too, making this a super-satisfying one-pot meal that the whole family will love.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Tender Beef and Sweet Potato Sauté

Consumer Recipe

With a touch of Cuban flavour, this quick, one-dish meal will add a little Latin flair and spice to your dinner. It’s wonderful on its own or you can serve it over rice or couscous with a marinated cucumber and tomato salad on the side.

Slow Cooker Beef Curry with Potatoes Recipe

Consumer Recipe

Creamy, slow-simmered curry with mild spice – just the thing to warm you up on a wintry day. Topped with yogurt and a sprinkle of coriander and almonds.

Sole Mornay

Consumer Recipe

This is the Sole Mornay recipe.