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Lemon Date Rice Pudding

Consumer Recipe

Rice pudding scented with cinnamon gets a new twist with brown rice, a touch of lemon and the natural sweetness of dates. The rice cooks right in the milk and soaks all of the nutrients in while it makes a nice, thick pudding. It’s a particularly fitting dessert to serve after a Mediterranean-inspired meal.

Apple Cinnamon Muffins

Consumer Recipe

Apples and cinnamon are baked with the goodness of milk and eggs to make marvelous muffins.

Asian Noodle and Vegetable Salad

Consumer Recipe

Crisp vegetables and soft noodles in a sweet and tangy peanut dressing give new life to a noodle salad. Add grilled chicken, pork or shrimp for a complete meal. Leftovers are terrific for lunch.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.

Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Tasty Tropical Fruit Muffins

Consumer Recipe

A fantastic taste of explosion at breakfast, lunch or as a snack. This is also a great way to use up those ripe bananas that no one seems to eat.

Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.