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A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Quench your thirst in style this summer!

Consumer Article DFC - PLC

Warm summer days = loads of fun outdoor activities: swimming, camping, hiking, and biking. While you’re busy soaking up the sun, make sure you and your family stay hydrated.

Pull-Apart Chicken Fajita Sliders

Consumer Recipe

Imagine flavourful chicken fajita filling, seasoned to perfection and served inside a fluffy brioche bun with melted Canadian mozzarella cheese… These bite-sized pull-apart sliders accomplish all this, using simple ingredients you might have already in your fridge and pantry right now!

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Pumpkin Spice Sheet Pan Pancakes

Consumer Recipe

These sheet pan pancakes are a wonderful option for a brunch with family or friends, made extra special with the addition of pumpkin purée to the batter, and of just enough pumpkin spice to give you a taste of Fall.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.