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Granny's Flapjacks

Consumer Recipe

'Most Canadians would call these oatcakes, but in Scotland they are called flapjacks. This is a favourite recipe from my childhood and so easy to make. I remember sitting in the kitchen with a cup of hot cocoa and watching granny make flapjacks on her old coal fired stove.' -James Barber


A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

Big Batch Beef & Root Veggie Stew

Consumer Recipe

Canadian beef and root vegetables make for an enticing pot of slow-simmered goodness. Take advantage of more relaxed meal-making time on the weekend by making a big batch of stew, ready to reheat during the week in 15 minutes or less.

Chicken Vegetable Chowder

Consumer Recipe

Short on time' This chowder is just as hearty if you substitute 2 cups (500 mL) of your favourite mixed frozen vegetables for the carrots and red peppers. For extra zip, sprinkle on some freshly grated Canadian Parmesan cheese!
-James Barber

Broccoli and Cauliflower Pasta Recipe

Consumer Recipe

Choose any king of pasta you want: short, long, whole wheat of multi-coloured. Pass extra Parmesan at the table to sprinkle over each serving.

Mom’s 4-Layer Lasagna

Consumer Recipe

Relish in the comforting flavours of this classic vegetarian lasagna dish like the one Mom used to make.

Cheesy Cauliflower Nachos

Consumer Recipe

Who would have thought a lighter take on the classic nachos recipe could be this delicious? Savour these crunchy, baked cauliflower florets, which are marinated in a well-balanced spice mix for extra tastiness, and served with a creamy dip made with Canadian sour cream.