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Broccoli, Kale and Lentil Soup

Consumer Recipe

It’s so easy to make soup from scratch, and this recipe will make you glad you did. The lentils thicken this vegetable-packed soup, and the milk adds a lovely flavour and texture. This soup is even better when made ahead, so make it on the weekend or in the evening, then reheat to pack in a thermos or reheat at lunch time.

Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

Moroccan-Spiced Fish and Couscous

Consumer Recipe

The Moroccan spices, fresh orange and yogurt give a nice lift to simple fish and couscous. You’ll be amazed at the nice texture and flavour you get by cooking the couscous in the milk. Serve some sautéed greens or a leafy green salad to complete the meal.

Chicken & Chinese Broccoli Tart

Consumer Recipe

Filled with chicken, eggs, milk and cheese, this tart is packed with protein to help you feel fuller for longer.

Caramelized Onion and Arugula Quinoa

Consumer Recipe

Cooking quinoa in milk creates a soft, creamy texture similar to polenta. In this dish the quinoa is accented with sweet and savoury caramelized onions and a peppery punch of arugula. It provides a pleasant change from the ordinary as a side dish for grilled or roasted fish, chicken or pork tenderloin.