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Sweet Potato & Lentil Soup

Consumer Recipe

Take your taste buds on an adventure. This savoury soup is the perfect way to warm up your loved ones.

Super Supper Monte Cristo Sandwiches

Consumer Recipe

A satisfying sandwich that makes a quick and nutritious meal can be on the menu any night of the week. Serve with your favourite barbecue sauce, red pepper jelly or ketchup for dipping and a veggie salad on the side.

Curried Parsnip and Apple Soup

Consumer Recipe

The curry spices and ginger combine with parsnips and apples into beautiful soup – both in colour and in taste. The milk smoothes out the spices and lends a creamy texture, and the lime and cilantro add a fresh touch. Serve this as a starter to a curry meal, or with a chicken sandwich for lunch.

Veggie-Packed Spaghetti Meat Sauce

Consumer Recipe

Making your own spaghetti sauce allows you to squeeze in extra vegetables and the goodness of milk. Just as in a traditional Bolognese sauce, the milk is simmered into the beef, adding extra moisture. This recipe also provides the four food groups in a family-favourite meal.

Blueberry Muffins à la Suisse

Consumer Recipe

Serve these blueberry studded muffins a glass of milk; or take them with you for breakfast on the go.

Roasted Pear & Canadian Cheese Torta Salad

Consumer Recipe

Add an elegant element to a green salad with a rich, make-ahead cheese torta. Roasting the pears in a tangy caramel adds a new dimension to a traditional flavour combination of pears, zippy Canadian Blue and buttery Canadian Mascarpone cheese.