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Pork and Broccoli Stir-Fry

Consumer Recipe

When our family is rushed, this stir-fry is a quick and easy meal, and when served over rice it includes all four food groups. When in season, substitute asparagus for broccoli.

One-Pot Tuna & Broccoli Pasta

Consumer Recipe

This is truly a one-pot dish – you don’t even need to drain the pasta. The pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.

Faster-than-Fast Shrimp Fusilli

Consumer Recipe

A one-pot meal with all four food groups and no chopping required – a nutritious dinner doesn’t get much easier that this! Even novice cooks will be delighted with the “gourmet” results they can achieve.

One Pan Marry Me Chicken

Consumer Recipe

Are you looking for the perfect comfort-food recipe? This quick and delicious "Marry Me Chicken" dish serves four people and comes together in under 25 minutes! This creamy dish will win hearts throughout the colder seasons.

Stir-Fried Cheddar-Cauliflower Curry

Consumer Recipe

Most of us are not eating enough Vegetables and Fruit or Milk and Alternatives. This recipe helps you get more of these foods. They contain calcium, magnesium and potassium, which have been shown to help maintain a healthy blood pressure.

Turkey Bean and Cheddar Chili

Consumer Recipe

Chili is pure comfort food and so easy to prepare. This version is made with turkey and mouth-watering cubes of Canadian Cheddar stirred right in. Serve with bowls of sour cream or yogurt, chopped tomatoes and diced avocado.