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Carrot Lentil Soup

Consumer Recipe

Red lentils are quick-cooking and turn a sunny yellow colour when cooked, making this main-course soup a cheery way to perk up your lunch. The milk adds a lovely texture and makes it even more satisfying.

Turkey Cutlets with Squash, Swiss & Honey Sauce

Consumer Recipe

Turkey cutlets are a terrific alternative to veal, stuffed turkey cutlets with a wonderful blend of butternut squash, butter and grain mustard. The cutlets are then rolled up and cooked in a broth. When ready, serve with a rich sauce made with honey and melted Swiss cheese.

Easy Veggie, Ham and Cheddar Supper

Consumer Recipe

Turn leftover cooked ham and pasta into a delicious quick weeknight meal by adding colourful veggies. For a meal on the go, place wedges into whole wheat pita halves. Enjoy!

Cheddar Scallop Cakes (Cooking Club Size)

Consumer Recipe

Make the cakes ahead and assemble the salad and dressing ingredients but don't toss the salad. Just before serving, reheat the cakes and toss the salad to serve as an interesting appetizer.

Cheesy Green Onion Pancake

Consumer Recipe

So simple and so nutritious! Cheese contains calcium and protein – two bone-building nutrients for everyone in the family.

Penne with Salmon, Herbs and Garlic

Consumer Recipe

This is one of the simplest ways to enjoy nutritious and tasty salmon. The sauce can be made in the time it takes to cook the pasta. A quick and simple dish that inspires.

Quinoa, Spinach and Berry Salad

Consumer Recipe

This fresh salad makes it a treat to eat more whole grains, dark leafy greens and milk products. Cooking the quinoa in the milk soaks the nutrients right in.