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Calcium: essential at every age

Consumer Article DFC - PLC

Your bones, teeth, heart, muscles, and nerve cells all have one thing in common, and that is that they all need calcium, a mineral that’s essential to maintaining the proper functioning of several of the body’s organs and systems. Children and adults alike all require calcium to stay healthy.

Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

How to get your free 2021 Milk Calendar 

Consumer Article DFC - PLC

Get a copy of the 2021 Milk Calendar, featuring recipes celebrating Canadian seasonal foods and crafted to inspire the best tastes and textures of local ingredients.

How to start a cooking club

Consumer Article DFC - PLC

Want to explore new cuisines, test out a new cookbook, or can enough tomato sauce to make it through the year? Here’s how to make a cooking club happen.

How to Measure Butter

Consumer Article DFC - PLC

Learn how to convert and measure butter for cooking or baking. Convert sticks to cups or blocks using our handy conversion chart. Plus other great kitchen tips!

A holiday feast and party survival guide

Consumer Article DFC - PLC

Make the most of your favourite holiday recipes, minus the guilt and discomfort, with pro tips from a registered dietitian.

How to get your free 2020 Milk Calendar

Consumer Article DFC - PLC

Get your copy of the 2020 Milk Calendar, featuring recipes from 7 of Canada’s top chefs and foodies that you can recreate in the comfort of your own home.