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Yogurt: Get in on a good thing

Consumer Article DFC - PLC

Yogurt is more than just a satisfying snack. Recent research points to some interesting potential health benefits.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Spice Nut Health Muffins

Consumer Recipe

You don’t actually have to be a health nut to enjoy all the good-for-you stuff squeezed into these muffins.

Building a positive relationship with food – a better way to health

Consumer Article DFC - PLC

Preoccupied with your weight? If so, as you probably know, you’re not alone! Preoccupation with body weight and dieting is extremely pervasive these days. But with so many fad diets and so much conflicting nutrition information, it can be hard to know what to eat! Thankfully, there’s a kinder, more sustainable way to approach your health, by making peace with food.

Dairy and My Gut Health - A Love Story

Consumer Article Ashkan Hobian

Today, cooking has become an essential in bringing everyone together at home. It's a tradition I plan on continuing with friends and one day with a family of my own.