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Healthy eating at school

Teach Nutrition Event

Free workshop and teaching materials in French on healthy eating at school, for preschool and elementary school staff.

Healthy eating in school daycare

Teach Nutrition Event

Free workshop in French for encouraging healthy diets in school daycare. Each setting can choose the topics to be discussed!

Mindful eating: Let your body guide you

Consumer Article DFC - PLC

Explore simple ways to tune in to what your body is telling you, and see how mindful eating practices can help you find a healthier and more balanced lifestyle.

Where Do the Foods I Eat Come From?

Teach Nutrition Resource

Would you like to organize food and nutrition-related activities with the children in your care? Download the “Where Do the Foods I Eat Come From?” poster.

9 quick tips to help you win at meal planning

Consumer List

Since healthy eating habits and home-cooked meals go hand-in-hand, a little planning can go a long way to make eating well (at home) a reality. Here are 9 simple tips to help get you started.

A daily dose of vitamin D

Consumer Article DFC - PLC

Unfortunately, many Canadians aren’t getting their recommended daily requirement of vitamin D. So to help you out, here are ways you can get more vitamin D in your diet!