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Poached Monkfish with Walnut Sauce

Consumer Recipe

Creamy walnut sauce comes from the Italian province of Liguria, where it is called “salsa di noci.” Traditionally served with pasta, it is nonetheless a versatile sauce that does wonders for fish like halibut or monkfish, as in this recipe.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!

Asian Steamed Fish & Coconut Rice

Consumer Recipe

This is a one-skillet meal that uses the traditional Asian technique of steaming fish and vegetables. There’s little clean-up and you get the four food groups in one flavourful dish.

Brie Apple Upside Down Puff Pastries

Consumer Recipe

Perfectly puffed pastries with a golden egg wash and delicious honey. You're going to love this brie apple upside-down puff pastry recipe! Serve as an appetizer, dessert or sweet and savoury snack!

Overnight Hearty Oatmeal Breakfast

Consumer Recipe

Overnight oats are a nutritious and quick way to prepare your breakfast in advance of a busy morning. Filling, satisfying, and easy to travel with, this oatmeal will be sure to keep you satisfied until lunchtime.

Cheddar Pretzels

Consumer Recipe

Soft, chewy and full of great Canadian Cheddar flavour – these are great hot or cold and make a perfect gift.