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Fruidelicious and Dip

Consumer Recipe

Everyone loves veggies and dip. With this recipe, even the pickiest of eater will be drawn to fruit served in this way. Start with plain yogurt and add just enough sweetness and spice for the perfect coating for juicy pieces of fruit. You can pack them in containers to go so you’ll have a nutritious snack wherever you are.

Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Ginger-Lemon Beef & Broccoli

Consumer Recipe

Your family will love this because it’s better than take out – you’ll love it because it is quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

Whoopie Pies

Consumer Recipe

“Whoopie” is what your family will exclaim when they discover these adorable little hand-held cakes sandwiched with a luscious, fluffy filling.

Southern-Style Beef Supper

Consumer Recipe

Cajun food doesn’t need to be fiery hot to be flavourful. Make this as mild or as hot as you like by adjusting the amount of cayenne.