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Protein revisited

Consumer Article DFC - PLC

How much protein should you eat on a daily basis? Read more to find out.

Quench your thirst in style this summer!

Consumer Article DFC - PLC

Warm summer days = loads of fun outdoor activities: swimming, camping, hiking, and biking. While you’re busy soaking up the sun, make sure you and your family stay hydrated.

Understanding the Importance of Dairy in Diet for Health

Consumer Article DFC - PLC

Adopting healthy eating habits is, without a doubt, an important factor when it comes to achieving good health. But with so much nutrition information circulating these days, it can be hard to know what to make of it all.

Minestrone Soup Made Easy

Consumer Recipe

This minestrone is one of those healthy, complete meal soups. Updated to include super greens like spinach and kale, you’ll feel great after eating it.

Banana Raisin Oat Bran Muffins

Consumer Recipe

Craving a moist but light muffin? Satisfaction comes easy. The secret: use overripe bananas. These muffins are great as a nutritious midday snack.