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Lemon & Herb Tzatziki with Stovetop Pitas and Chicken Skewers

Consumer Recipe

This is a simple recipe to whip up on a warm summer night! Accompanied by grilled chicken skewers, stovetop flatbread, and extra cut up summer vegetables, this is sure to be a new hit for an easy 15 minute weeknight meal. Enjoy this summer's bounty with the most delicious tzatziki you have ever tasted.

Cream of Carrot Soup

Consumer Recipe

Homemade soup fits the bill for a quick weeknight dinner, lunch packed up and ready to heat or a starter for a weekend meal. The sweet taste of carrots accented with cheese and milk will please all members of the family.
-Recipe from Anne Friesen, dairy farmer from Morden, Manitoba.

One Potato, Two Potato Double-Layered Mash

Consumer Recipe

When you can’t decide between yellow potatoes and sweet potatoes, make both! This double-layered side dish can be served right away or made ahead to reheat in the oven later. In the photo, we’ve paired it with September’s Meatloaf for the ultimate comfort-food meal.

Rainbow Quinoa Pilaf

Consumer Recipe

Quinoa (pronounced keen-wa) is an ancient grain that contains complete protein making it super-satisfying for a vegetarian main course or side dish. It’s also quick-cooking compared to most whole grains – you can’t ask for a better reason to enjoy it.

Scottish Oat & Leek Pilaf with Salmon

Consumer Recipe

Oats move to the savoury side in this skillet supper. It’s truly a one-pan meal with all four good groups. Cooking the oats in milk makes them creamy and tender and infuses the good nutrition right in. The salmon steams on top of the oats, and the asparagus, dill and lemon add a fresh punch.

Macaroni and BBQ Pork in Milk Broth

Consumer Recipe

This delicious one-pot meal includes foods from all of the four food groups in Canada’s Food Guide. Pork and milk are both excellent sources of protein, which helps build strong muscles and antibodies. Carrots and snow peas contain fibre for good health. Pasta provides carbohydrates for energy.

Protein for your fitness and health

Consumer Article DFC - PLC

Protein plays many roles in your body and is essential for health at every age. So, it’s not surprising that protein is so popular these days!